Almonds are a popular nut across the world. The popularity of Almonds is based on both its taste and its health benefits. The benefits of Almonds are multifold. This nut is loaded with antioxidants and has anti-ageing properties. The oxidative damage to the cells is protected by these nuts which results in longer and healthier life. They not just prevent aging but also prevent diseases.
Those looking at fat soluble antioxidants can opt for Almonds which are rich in Vitamin E. Vitamin E is a key fat soluble antioxidant. They are proven to be the biggest source of Vitamin E in all the foods across the world. One ounce of Almonds contain over 37 percent of RDI. They have shown results in preventing Heart diseases, Alzheimer’s and even Cancer.
But did you know, there are many types of almonds available too? There are bitter almonds and there are sweet almonds as well.
Be it any form, consuming soaked nuts is prevalent in a variety of cultures. The practice of soaking the nuts in water overnight and peeling the nuts to eat in the morning is quite common. However, findings suggest that it might not be the best bet towards your health as the brown skin contains most of the antioxidants of the almond. Removing the skin means losing all those precious antioxidants.
Almonds are loaded with energy as a fist full can provide 161 calories. More than that the same amount provides Fiber, Protein, Magnesium, Manganese and digestible fat. Currently the USA is the leading producer of Almonds in the world. The origin of Almonds traces back to the middle east.