Sleep is essential to lead a healthy life. If one is not getting ‘great’ sleep every night, there is something particularly wrong and the American Sleep Association says ‘you are suffering from sleep disorder’. This is true for 1 in 3 people. If you don’t get at least seven hours of sleep, you are probably damaging your health.
Insomnia makes people grumpy, shortens life span, makes one fat, kills sex drive, makes people look old and affects your decision making abilities. Many reasons drive insomnia but if there aren’t any health issues then the reason for it is bedroom and bedtime habits referred to as sleep hygiene in many places.
The best cure for the sleep hygiene is to create a restful bedtime routine, limit screen time and exercise before bed, and make sure the bed and bedroom is comfortable. For that, you need to have a look at the best mattress of 2019 to decide what would suit your health more. Waking up frequently in middle of the night can be caused by uncomfortable mattress. After certain hours hips and shoulders start hurting as the mattresses aren’t sleep worthy. The tossing keeps happening the whole night disturbing the sleep pattern.
Another reason for sleep problems is motion transfer. When 1 partner moves the bed movement wakes up the other. The toss and turn happens again. This interrupted sleeps affects health. To cure the sleep disorder orders a Leesa Mattress. It is risk free as if it doesn’t agree with you, you can return it after 100 night’s trial. The mattress gets delivered at the doorstep.
Leesa Hybrid is being proposed as one of the best mattresses available in the market and is recommended for anyone who sleeps on their side, back, or stomach and even weighs over 200 pounds. It’s a great bargain as its available at a fraction of what a memory foam mattress will cost.