Everyone needs to understand that every body is different and so are its needs and attributes. Some would need a meal plan and workout for toning their body, some would require it to get over a lifestyle disease and some people need to get the weight down so that no disease catches them. The needs are different in all cases but reducing belly fat is something that all are striving for in all the cases.
Belly fat reduces confidence for some people but what it also does is, it harms the body leading to an increased risk of type 2 diabetes, heart disease, and certain types of cancer. According to research conducted by the Department of Molecular Endocrinology and Metabolism, Graduate School of Medical and Dental Sciences and Tokyo Medical and Dental University, extra belly fat ups the risk of heart diseases.
First and foremost thing is to be mindful while eating and not gulp the food. Chew the food properly and take time to swallow it. Thus one reduces overeating and feeling uneasy after the meal. More than what is eaten, how it is eaten is important. When gulp downs water and food what they are doing is taking too much air inside and less saliva. Saliva helps in the digestion process while the air interferes in it.
There is no quick fix to getting rid of belly fat. The laser procedures do not last a lifetime. The fat comes back once the diet and exercise are not appropriate. Right number of planks followed by right diet will give the results over 500 crunches and a bad diet.
Invest in good diet by buying protein and fibre from right and organic sources. The meat and eggs available in market are filled with hormones. The hormones that were injected in the animals to make it fatter and gain more milk or eggs from it. Be mindful and enjoy fresh vegetables and fruit platter. Stick to a more holistic and environment friendly diet to see lifetime results. Include lentils and legumes to get protein. You can also go through the 21 day flat belly fix review to find more possible solutions to reduce that strict belly fat.
Supplement the diet with cardio like jogging, swimming, biking and running as it is good for the heart and for losing weight as well. Start doing traditional planks as it is challenging, grueling and effective workout for burning the dreaded belly fat.