Unfortunately, cardiovascular conditions are the leading causes of death globally for people of any gender. There is some good news, however, since they are preventable. It takes a lot of work, but it is possible. Sometimes it can be too late, and the only solution is to seek treatment. When it comes to that, you need to seek a reputable expert at Prime Heart and Vascular to treat whatever cardiovascular conditions you might be experiencing. Your doctor can advise you on the best way of keeping these conditions away. The following are some of the most impactful changes that should help you with the best preventative care for your heart:
Understand your risk
If you are between 40 and 70 years old, you are at higher risk of getting a cardiovascular condition. It would be best to visit a reputable center to help estimate the risk of having a cardiovascular event before it is too late. Things such as smoking, kidney disease, or a family history of early heart disease can increase your risk. Knowing such factors helps you and your cardiologist to develop the best treatment plan for you. Likewise, several life changes can help improve most risk factors.
Control your blood pressure
High blood pressure is a leading risk factor for cardiovascular disease. You must get your blood pressure checked regularly from a recognized cardiovascular center such as Prime Heart and Vascular at least annually, and more often if you have high blood pressure. You can try lifestyle changes to ensure you control your blood pressure or use the right medication from your cardiologist.
Avoid smoking or using tobacco
The best thing you can do for your cardiovascular system is to stop smoking or using tobacco. While you may not be a smoker, make sure you are not doing it passively. Tobacco contains chemicals that can damage your heart and blood vessels. Additionally, cigarette smoke reduces oxygen in your blood, increasing your blood pressure and heart rate since your heart has to work harder to provide your body and brain with sufficient oxygen. You are not at a greater risk of cardiovascular conditions if you quit smoking and keep it that way.
Observe your diet
Your nutrition remains to be the center of your heart health. You might want to try a diet with lots of fruits, vegetables, whole grains, and healthy fats such as olive oil. With the right foods, you are sure of improving your cholesterol and blood pressure. Therefore, you lower your risk of stroke and heart attack. It will help if you look for a sustainable heart-healthy diet. Think 30 years or so into the future. It does not help to maintain good nutrition for two years then reverting to your old ways.
Prevention is always better than cure. Make the right lifestyle changes and ensure you stick to them. Most of these cardiovascular conditions can be fatal, so you cannot afford to take chances. Remember to work with a cardiologist to keep your heart health in check and avoid preventable risks.
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