Diabetes takes place when your blood glucose levels are too high. It is a chronic disease where the pancreas creates little to no insulin. When glucose levels reach an extreme level, it can cause blindness, heart attack/failure, kidney failure, stroke, coma, and more life-threatening diseases.
Controlling diabetes is highly vital for good health. When diagnosed with diabetes, it is essential to get yourself checked up by excellent medical service and take the necessary steps. You can get yourself checked up and treated at Family Life Medical.
Ways To Prevent Diabetes Naturally
Though diabetes is a severe disease and requires medical attention, you can significantly control it by making a few changes in your lifestyle.
- Cut down your sugar intake.
Watching your sugar is the basic rule to controlling diabetes. It is public knowledge that diabetes gets worse by consuming sugar. However, it does not mean you cannot have sugar at all. You can still have sweets and chocolates in small quantities if you regularly exercise and have a healthy diet plan.
- Cut down carbs.
Along with sugar, carbohydrates can worsen your diabetes too. When you consume carbohydrates, such as potatoes, sodas, beans, peas, etc., your body turns the carbohydrate into glucose which mixes with your bloodstream. And glucose for diabetes patients is as good as poison.
- Exercise regularly.
Working out regularly, even for thirty minutes, can significantly control the blood sugar level in your body. Studies have shown that diabetes patients who walk for 2 hours a week are less likely to die of heart disease than patients who follow a sedentary lifestyle.
A few easy ways to stay active are- walking, cycling, swimming, aerobic dance, yoga, and pilates.
- Quit smoking.
Smoking can increase complications in a diabetes patient. Smoking can cause your blood pressure level to rise and alter your lipid panel. High blood pressure increases the chances of developing insulin resistance syndrome, which can further cause cardiovascular diseases in patients.
If you’re a smoker, it is strongly suggested to take steps to quit it immediately. We understand that getting rid of an addiction is not easy, but you must start somewhere. You can start by cutting your intake by half and then work on it.
- Drink adequate amounts of water.
Drinking water rehydrates your blood when your body tries to remove excess glucose through urine. Therefore, the more water you drink, the more glucose gets out. Not drinking adequate water will cause the glucose to stay in your body which causes a rise in blood sugar and dehydration. It is medically suggested to consume 1.6 liters of water for women and 2 liters for men.
Maintaining a healthy lifestyle combined with regular checkups will land you with good health. Contact Dr. Kyle Scarborough and book your appointment today.
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